Author
Bachie numbing your brain cells but just can’t look away? We feel that. Chris Nayna is helping us alleviate the trash-TV-guilts with these five TV-friendly moves. Glute Bridge: Lie face…
Read more
Chris Nayna recently enjoyed breakfast at The Depot in Bondi with five-time Olympic gold medallist Ian Thorpe. Ian is a genuinely lovely guy with a contagious passion for achieving goals,…
Read more
“Break Things. Feel Good.” Have you ever been so overwhelmed with #feelz that you wanted to grab the closest object and hurl it at a wall? Or just felt the…
Read more
Our resident health and fitness guru Chris Nayna has been incorporating reformer Pilates into his work out routine. Here’s why. If you’re searching for a mind-body practice to improve core…
Read more
Keeping fit and sticking to a diet is quite often the last thing on your mind when traveling. It’s a time to escape the status quo, relax, explore and give…
Read more
On my recent trip to Thailand, chicken pad thai was hands down the most popular order between my partner and I. This dish is traditionally cooked with large amounts of…
Read more