The recently opened This is Life Wellness describes itself as a “family wellness emporium”, fusing wholesome food (through cooking classes, workshops and their wholefoods cafe) with a body (think masseuses, naturopaths and chiros) element. They also offer events and classes for kids, and yoga, reiki and meditation for the mind.
It’s kinda like your one-stop-shop for healthy goodness. And it’s VERY pretty too, with a light colour scheme, lots of greenery and a peaceful outdoor area.
- the happy gut bowl with brown rice, sautéed Asian greens, fermented vegetables, avocado & wakamae furikake with a ginger sesame dressing
- the chia smoothie bowl with pear, pineapple, mango, cashews, turmeric, nutmeg, cinnamon, chia seeds, coconut water & raw seeds
- the beetroot & teff waffles, with crushed green peas, avocado, roasted tomatoes, & a cashew cream cheese & finger lime dressing
- the glorious greens smoothie
- a beetroot latte